Hi, I’m Tom, a registered dietitian with 12 years of experience. I help people achieve their health and performance goals by supporting them to build effective, sustainable nutrition habits. 

I specialise in the following areas:

  • Type II diabetes and food

  • Sports nutrition

  • Nutrition for physical and mental health and wellbeing

To book an appointment or discuss a workshop, please get in touch.

0224375477

tom@tomshanddietitian.co.nz

Get in Touch
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MORE ABOUT TOM SHAND DIETITIAN

I want to help you use food to achieve your goals.

Tom has over 10 years experience as a dietitian. Most recently he has been working with elite athletes as the Performance Dietitian for the Hurricanes Rugby frachise, the Pulse netball frachise, and the Wellington Lions rugby team. He has also worked in diabetes, renal, healthy eating, and community health.

Tom can help you achieve your goals  through sustainable habits, a positive relationship with food, and practical ideas.

If you would like to have a chat about how he can help, please get in touch.