Hi, I’m Tom, a registered dietitian. For over 10 years, I’ve been helping people achieve their health and performance goals. I work with individuals and groups in the following areas: 

  • Type II diabetes

  • Sports nutrition

  • Endurance nutrition plans

  • Men's health


I also facilitate workshops. Think diabetes, sports nutrition, corporate, healthy eating.

To book an appointment or discuss a workshop, please get in touch.

0224375477

tom@tomshanddietitian.co.nz

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MORE ABOUT TOM SHAND DIETITIAN

I want to help you use food to achieve your goals, or at least prevent food from being the reason you don't achieve your goals!

Nutrition, health, food, exercise. It's all got so complicated. I have a simple, common sense approach that is built around getting to know you, your lifestyle, and what role food can play.

I help you create lasting change through sustainable habits, a positive relationship with food, and practical ideas.

If you would like to have a chat about how I can help, please get in touch.